Health

Reader Stories: Experiences with Yoga for Fertility

Yoga for fertility classes, books, and DVDs are quickly gaining in popularity. And why not? Yoga is a relaxing exercise that’s gentle on the body and has been shown in research to help with anxiety and depression. Whether you’ve decided to try a fertility yoga class, or just a regular yoga class, share your experiences with this mind-body therapy. How did you get interested in yoga? Did you start to help with fertility stress, or have you always wanted to try yoga? Was yoga easier or harder than you expected? How has it helped with stress? Would you recommend yoga to a friend?

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What Kind of Yoga Did You Try?

Why Did You Decide to Try Yoga?*

To help with fertility stress? To get fit? To relax in general? Have you always been practicing yoga? Why?

Describe in Detail Your Experience with Yoga*

What is the class/DVD like? Is it easier, harder than you expected? What do you like best? The least?

Lessons Learned*

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What would you advise of a friend who wants to start yoga? What has yoga taught you about life?

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