From the article: Can a PCOS Diet Help You Get Pregnant?
Have you tried changing your eating habits to a more fertility friendly diet? While the verdict on what constitutes a "fertility diet" is still out, changing your eating habits to improve your health is always a good idea. Plus, according to the research, losing any extra weight can improve fertility.
Whether you've decided to get more fruits and veggies into your meals, drink more water, or go organic, share your fertility diet plans here.
Share Your Eating HabitsGenetically Modified Food free!
- My boyfriend and I recently removed all soft drinks and replaced them with all organic drinks. I am juicing all organic fruits and will grow my own food in my NYC backyard. Since Genetically Engineered foods have scientifically proven dramatic health effects in rats (reduced fertility, smaller testicals in male rats, reduced size of offspring) I refuse to feed myself and my family this poison. I don't understand how this was released into our food supply. It would be great if products were labeled as GMO Free. I already feel a thousand percent better and have tons of energy after making the change.
- —Guest Nicole
Dietary Guidelines
- I read an article about the food pyramid recently and made tiny changes to meet it while losing weight to get into the 18-24 percent range optimal for pregnancy because I gained 25 pounds in ISRAEL I get 3 dairy a day 3 fruit a day 4 or more grain a day
- —Guest April
More veggies
- I have tried hard to add more veggies into my diet. Lots of salads, broccoli, and those sorts of things. I considered going organic, but the prices (!!) are so high. I wish it were more affordable.
- —Guest Anna
