Yoga for fertility classes, books, and DVDs are quickly gaining in popularity. And why not? Yoga is a relaxing exercise that’s gentle on the body and has been shown in research to help with anxiety and depression. Whether you’ve decided to try a fertility yoga class, or just a regular yoga class, share your experiences with this mind-body therapy, and read what others have to say.
Yoga for Relaxation, Yoga for Physical Tension
I started with yoga DVDs. The practice was very short, like 15 to 20 minutes, but at the time, it seemed very long. It was harder than I expected. I didn't think I would sweat doing yoga, especially …
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