This list, based on recommendations from the American Society of Reproductive Medicine, can help you evaluate if counseling is especially important for you. Print out this list, check off all of the boxes that apply to you, and share it with your doctor or therapist.
I have trouble with concentrating and remembering things
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I am increasing my use of drugs or alcohol
You know you shouldn’t be drinking when you’re trying to get pregnant. But maybe the stress has gotten to you, and you find yourself having a drink to relax a night. Especially if this is something you’ve never done before, or if your drinking is getting to be a problem, counseling may be a good option for you.I am experiencing changes in the way I eat or sleep
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I have had thoughts of suicide or death
If you find yourself thinking that you’d be better off dead, or fantasizing about suicide, it’s extremely important that you see a therapist. Suicidal thoughts are a sign of intense depression, and the sooner you find help, the sooner you’ll be able to feel better about your life again.
Sources: Patient’s Fact Sheet: Infertility Counseling and Support: When and Where To Find It. American Society of Reproductive Medicine. Accessed December 8, 2008. http://www.asrm.org/Patients/FactSheets/Counseling-Fact.pdf
