The Bad Habit to Break to Increase Fertility:
Unsafe sex. To be more specific, sex without condoms if you are not in a long-term monogamous relationship.
Why It's Bad for Your Fertility Health:
Sexually transmitted diseases can lead to infertility. In fact, STDs are the number one preventable cause of infertility.
STDs can also lead to infertility in men, though it less commonly happens. This is because men typically show symptoms of STDs right away, and they can get treatment.
Women, on the other hand, may harbor an infection for a long time without any symptoms. In the meantime, the infection is wreaking havoc with their reproductive system.
What to Do About It:
Use condoms. Hormonal birth control methods may prevent pregnancy, but they don't prevent you from getting an STD.
The Bottom Line on Bad Habits:
Bad habits aren't easy to break, and it's easy to feel frustrated and give up before you start. However, each step towards healthier habits makes a difference.
Keep trying, get the support you need, and commit yourself to living a healthier life. Consider working on one habit today, and breaking things into tiny goals. It's worth the effort. You can do it!
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